Movement Retreat Workshop for ages 45+
Three days of movement, renewal and healing through dance.
This is your time: invite yourself to a three-day journey of movement, renewal, and healing through dance.
When? Chol Hamoed Sukkot 28.9.26-30.9.26 | Monday, Tuesday and Wednesday | from 09:30-14:15
Teachers:
Flexibility and Strengthening: We will update soon
Yoga: Itamar Baruch
Contemporary Dance: Omer Uziel
African Dance: We will update soon
Orly Portal Method: Shalgi Kempler
Improvisation: Ewa Szubstarska
Who is it for: Women& mens aged 45 and over. No previous experience required.
Information about the workshop:
A movement retreat workshop designed for ages 45+, invites you to disconnect from your routine and dive into a world of movement and connection to yourself.
Through yoga classes, strengthening flexibility and stretching, contemporary dance, African dance and improvisation, we will experience the magic of movement, discover the connection between body and mind and release tension.
The workshop is in-depth, rich and varied, includes satisfying vegetarian meals, and takes place in a pleasant atmosphere and in the supportive and inviting environment of the “group”.
In the program:
We will start the day with a yoga class or a flexibility, strengthening and stretching class. Afterwards we will dance in a contemporary dance class that combines diverse elements of dance techniques, an emphasis on correct posture and musicality. Later in the day, improvisation classes (improvisation in movement), African dance and the Orly Portal method.
Enjoy the freedom to experiment and dance without a predetermined form. We will end the day with half an hour of stretching and relaxation.