Mini-retreat workshop for women aged 45+

Three days of movement, renewal and healing through dance.

This is your time: invite yourself to a three-day journey of movement, renewal, and healing through dance.

When? 10.9.25-12.9.25 | Wednesday, Thursday and Friday | Every day from 10:00 to 15:00

Teachers:
Pilates: Yael Zinker * Efrat Kaplan *
Contemporary Dance: * Omer Uziel * Gali Kinkolkin * Itamar Baruch *
Improvisation: Eva Shubstarska
African Tribal Dance: Shahar Alush
Gluten Portal: Shalgi Kempler

Who is it for: Women aged 45 and over. No previous experience required.

Information about the workshop:

Our mini-retreat workshop, designed for women aged 45+, invites you to disconnect from your routine and dive into a world of movement and connection to yourself.
Through Pilates, contemporary dance and improvisation classes, we will experience the magic of movement, discover the connection between body and mind and release tension.
The workshop is in-depth, rich and varied, includes satisfying vegetarian meals, and takes place in a pleasant atmosphere and in the supportive and inviting environment of the “group”.

In the program:
We will start the day with a Pilates class to strengthen muscles, improve flexibility and balance. Then we will dance in a contemporary dance class that combines diverse elements of dance techniques, an emphasis on correct posture and musicality.
After a pampering lunch, improvisation classes (improvisation in movement), African tribal dance and pelvic portal.
Enjoy the freedom to experiment and dance without a predetermined form. We will end the day with half an hour of stretching and relaxation.

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