The Nia workshop is designed for anyone who loves to move and wants to get to know and experience the Nia method up close – a unique method that draws inspiration from 9 movement, dance and healing arts:
• Martial Arts: We will experience the stability and precision of Tai Chi, the flow and harmony of Aikido, and the explosive power and focus of Taekwondo.
• Dance Arts: We will explore the emotional expression of modern dance, the vital and fun energy of jazz, and the free and spontaneous movement of Duncan Dance.
• Healing Arts: We will connect with the structural awareness of the Alexander Method, the movement efficiency of Feldenkrais, and the physical alignment and inner peace of yoga.

In each of the first three sessions, we will focus on three different arts. In the fourth and concluding session, we will combine all these qualities together and experience the 52 movements that make up the unique language of Hania.
The emphasis in the workshop is on the body’s path to finding comfort and pleasure in physical presence. We move to the sounds of diverse music, combining structured movements with creative freedom, and allowing each and every one to find their own personal dance.